Domestic Violence and Social Distancing

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Staying home may not be the safest option for domestic violence survivors.

Wednesday, March 25, 2020 - Stay-at-home orders are critical in flattening the curve of coronavirus infections, but according to the National Domestic Violence Hotline (NDVH), staying home may not be the safest option for domestic violence survivors.

"We know that any external factors that add stress and financial strain can negatively impact survivors and create circumstances where their safety is further compromised," reads the NDVH website.

"Abuse is about power and control. When survivors are forced to stay in the home or in close proximity to their abuser more frequently, an abuser can use any tool to exert control over their victim, including a national health concern such as COVID-19. In a time where companies may be encouraging that their employees work remotely, and the CDC is encouraging social distancing, an abuser may take advantage of an already stressful situation to gain more control."

NDVH outlines the following ways COVID-19 can impact intimate partner violence survivors:

Though shelters have limited availability during this outbreak, according to NDVH, there are actions that victims can take to feel and stay safer:

Create a safety plan.

"A safety plan is a personalized, practical plan that includes ways to remain safe while in a relationship, planning to leave, or after you leave. Here at The Hotline, we safety plan with victims, friends, family members, and anyone who is concerned about their own safety or the safety of someone else.

"You and your partner may be told by either or both of your employers to work remotely to limit social interaction. Having a safety plan laid out can help you to protect yourself during this stressful time. You can learn more about safety plans here, and you can find an interactive guide to safety planning here.

"Because there may be limited shelter availability due to COVID-19, consider alternatives such as staying with family or friends, staying in motels, or sleeping in your vehicle. Be extra mindful of good hygiene practices if you're leaving as well -- wash your hands regularly, avoid touching your face, minimize contact with surfaces that other people have had contact with, etc."

Practice self-care.

"COVID-19 is causing uncertainty for many people, but getting through this time while experiencing abuse can feel really overwhelming. Taking time for your health and wellness can make a big difference in how you feel. To learn more about how to build in self-care while staying safe, you can learn more here.

"If you're a friend or family member of someone experiencing abuse, you may not be able to visit them in person if you live in an area where there are COVID-19 cases. Seeing someone you care about being hurt is stressful. Remind yourself that you can't make decisions for someone else, but you can encourage your loved one to think about their wellbeing, safety plan and practice self-care while they are in their home."

Reach out for help.

"While people are encouraged to stay at home, you may feel isolated from your friends and family. Even if you are isolated, try to maintain social connections online or over the phone, if it is safe to do so, and try to stick to your daily routines as much as possible."

The National Domestic Violence Helpline is available 24 hours a day, 7 days a week. Call 1-800-799-7233 or 1-800-799-7233 for TTY. If you are unable to speak safely, log on to thehotline.org, or text "LOVEIS" to 22522.

At OnderLaw, we care about our clients and our community. Please stay safe and care for yourself and for your loved ones. We're all in this together, and together, we can get through these challenges and become stronger than ever.

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